B.A.M.S. | M.Sc. in Clinical Nutrition | Certified Diabetes Educator
I’m Dr. Tamanna Malhotra
Your trusted partner in better health and nutrition. From managing diet-related concerns to achieving long-term wellness, I'm here to educate, guide, and support you every step of the way.
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Years of diet consultation experience
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Years of medical practice
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Patients served with personalized care
Featured Services
Healthcare you can trust — advanced diagnostics, personalized treatment, and continuous patient care.
Weight Management
Achieve a healthier weight without extreme or fancy diets. We address the root causes of weight gain through balanced nutrition, improved metabolism, appetite regulation and sustainable lifestyle changes for long-term results.
Diabetes Management
Better blood sugar levels and better health. Evidence-based nutrition to improve glycemic control, enhance insulin sensitivity and reduce long-term diabetes complications.
Metabolic Health
Restore your metabolic balance. Nutrition strategies that improve insulin resistance, lipid profile, liver health, blood pressure and overall metabolic function.
Hormonal Health
Supporting hormonal balance naturally. Targeted nutrition for PCOS, thyroid disorders and hormonal imbalances to promote better matabolic health, menstrual regularity, energy levels and overall well-being.
Gut Health
Build a healthier gut from within. A gut-focused approach to reduce bloating, acidity, constipation, IBS symptoms and inflammation while supporting a healthy gut microbiome and optimal digestion.
Perimenopause & Menopause
Helping you thrive through every transition. Nutrition focused on preserving muscle and bone health, managing weight changes, improving sleep, supporting heart health and easing menopausal symptons.
A science - backed approach to better health
Doctor-Led Personalized Care
Being a Medical Doctor, I understand health conditions beyond nutrition alone. I personally guide every patient, offering individualized care, regular follow-ups and a genuine one-on-one connection to support lasting results.
6-Step Nutrition Process
I follow a complete 6-step nutrition counselling process from diagnosis, dietary recalls and detailed medical history taking to personalized, sustainable menu creation. With no rushed consultations, every aspect of a patient’s health is carefully addressed to support lasting results.
Focus on Lasting Wellness
The earliest improvements are usually better gut health and improved metabolic health, leading to better digestion, increased energy and overall wellness.
What My Clients Say
Testimonials
I’ve had a great experience with Dr. Tamanna. Her personalize guidance helped me make real progress with my health goals. Highly knowledgeable, supportive, and easy to talk to-definitely recommended!
She’s been incredibly supportive and understanding throughout my weight management journey. What I really appreciate is how positive and encouraging she is. It’s rare to find someone who combines knowledge with such compassion.
Our Packages
One-Time Consultation
- ✓ 60-minute comprehensive health consultation
- ✓ Detailed assessment of your medical history, lifestyle & goals
- ✓ Personalized nutrition, movement, sleep & stress recommendations
- ✓ Customized health roadmap delivered within 48 hours
3-Month Transformation Plan
- ✓ Weekly 30-minute 1:1 coaching sessions
- ✓ Customized nutrition plan based on your lifestyles, preferences & medical needs
- ✓ Step-by-step guidance to build healthy, sustainable habits
- ✓ Regular progress tracking with plan adjustments as needed
- ✓ Accountability, motivation & expert support throughout your journey
- ✓ Meal planning for workdays, travel, social events & real-life situations
- ✓ WhatsApp support between sessions for ongoing guidance
Complete Lifestyle Transformation (9 Months)
- ✓ Everything included in the 3-Month Transformation Plan
- ✓ Monthly 1:1 coaching sessions with ongoing WhatsApp support
- ✓ Long-term nutrition and lifestyle coaching for sustainable health
- ✓ Personalized nutrition plans that evolve with your progress and changing goals
- ✓ Quarterly health assessments with plan refinements
- ✓ Ongoing accountability to help you build lifelong healthy habits
- ✓ Guidance for travel, festivals, dining out & special occasions
- ✓ Focus on lasting lifestyle transformation—not temporary diets
Get In Touch
Contact Details
Yash Clinics, NHS 06, HUDA Market, Sector 17, Faridabad, Haryana 121002
88600 86009
98913 08308
Consultation Time
Offline: 10 AM to 2 PM
Online: 6 PM to 8 PM
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